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Keto peppermint mocha starbucks12/2/2023 ![]() This can be especially difficult for those who can't live without a daily caffeine fix. That's because choices are limited to avoid sugars and carbohydrates, so your body can maintain a state of ketosis. The key is to focus on nutrient-dense carbs like fruits, vegetables and whole grains that offer fiber, antioxidants and more nutrition benefits.Įditor's note: Weight loss, health and body image are complex subjects - before deciding to go on a diet, we invite you to gain a broader perspective by reading our exploration into the hazards of diet culture.īut if you do follow the keto diet for medical reasons or under the care of your physician, it can definitely be challenging to navigate the world of eating out. In fact, the messaging that "carbs are the enemy" is longstanding diet language that's outdated and worth rebranding - because carbs are actually your body’s preferred source of fuel, and it’s okay and important to eat them, Sassos says. "While keto dieters may lose weight, it can come at the expense of a sudden surge in 'bad' LDL cholesterol and triglycerides, which can be harmful to your heart." "Originally designed to help patients with epilepsy, a strict keto diet guides you into ketosis by eliminating significant food groups that you may normally enjoy on a daily basis, including healthy carbohydrates that are part of a balanced diet," explains Stefani Sassos, MS, RDN, deputy director of the Good Housekeeping Institute Nutrition Lab and GH's registered dietitian. What a difference.Yes, you can lose weight on the keto diet, if that's your goal - but it's far from a well-rounded, or even healthy, style of eating. To put the grams in perspective, 35 grams of sugar is about 9 teaspoons of sugar! This sugar-free version only has 5.5 grams of carbs. That’s a lot of sugar and carbs in a drink. Did you know that a regular grande mocha has 35 grams of sugar and 43 grams of carbohydrates? That is about the same amount as a can of Coca-Cola. Low Carb Keto Diet approved – Perfect for those that want 0g sugars in their coffee beverage.Allergy-Friendly – This homemade mocha is easy to make dairy-free if you have an allergy.Time-saving – No need to wait in long lines at your favorite coffee shop when you can make this flavorful Starbucks skinny mocha at home.Healthy – This drink is made with wholesome ingredients that are good for you.Money-Saving – Do you want to save a little money by drinking coffee at home? Enjoy these drinks for a fraction of the cost of a coffee shop.Low Calorie – There’s no need to order a high-sugar drink at Starbucks when you can make this sugar-free or low-calorie drink at home with fewer calories (just 92) than the 670-calorie mocha frappé.Plus, you can customize it to your liking by adding more or less cocoa powder. It’s quick, easy, and best of all, much cheaper than the original. If you love the regular Starbucks Mocha but don’t enjoy the long lines and high price tag, then this homemade recipe on the lighter side is 92 calories and 5.5 carbs per serving. HOW TO MAKE COPYCAT STARBUCKS SKINNY MOCHA.
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